Natural ways to treat acid reflux

Have chronic heartburn, but refuses to take medication for acid reflux for the rest of his life. Makes sense. Some people experience side effects from taking drugs, and if your condition is chronic, probably is spending enough money to buy drugs. Read on to find out exactly what is acid reflux, what causes it and how to treat heartburn naturally.


What is Acid Reflux?


Acid reflux occurs when the lower esophageal sphincter (LES) - the muscle connecting the esophagus and stomach - relaxes, allowing stomach acid to backtrack through the esophagus. When this happens, the finished acid damaging the lining of the esophagus. This can lead to symptoms such as heartburn, regurgitation, chest pain, difficulty swallowing, or hoarseness.


What causes acid reflux?


Many factors can contribute to the occurrence of acid reflux. Some of the most common include diet, obesity, alcohol use and lying down after eating. The good news is that most of these factors can easily be reversed. By simply changing some lifestyle, has the power to control their acid reflux symptoms. How can you treat acid reflux naturally?


1. Do not eat at least three hours before bedtime or nap. When you lie down, elevate your head with pillows and avoid lying 100% horizontal. Let gravity do its part to keep the acid moving in the right direction.

2. Obesity may be an important factor when it comes to acid reflux, and that excess weight puts pressure on the abdomen, making it harder for the stomach digest food effectively. Losing weight not only help relieve symptoms of acid reflux, but also improve your overall health and wellness.

3. Avoid foods that can contribute to acid reflux as citrus, tomato, pepper, peppermint, caffeine, chocolate, or anything particularly spicy or greasy.

4. Be sure to drink plenty of healthy fluids throughout the day. Avoid carbonated beverages. Try a glass of water or iced herbal tea instead.

5. Chewing gum for 30 minutes after each meal is a simple and effective. The increase in saliva production and swallowing can help boost the acid where to go.

6. Eat 5 small meals a day. Eating smaller meals more frequently rather than three large meals relieves unwanted pressure on the abdomen. Smaller meals are easier to digest, and eat more often keeps your stomach muscles working and moving things in the right direction.